Hip, Knee & Shin Pain.

What is Hip, Knee & Shin Pain?

Hip, knee, and shin pain can occur due to overuse, poor biomechanics, or underlying conditions. These pains are often interconnected, as issues in one joint or area can affect others, causing a chain reaction of discomfort throughout the lower limbs.

Trust Us.

If hip, knee, or shin pain is interfering with your daily life or exercise routine, don’t wait for it to worsen. Early intervention can address the underlying cause, prevent further damage, and get you back to doing the things you love.

Common Causes of Hip, Knee & Shin Pain?

  1. Biomechanical Issues: Poor alignment or gait abnormalities that place excess strain on the hips.

  2. Patellofemoral Pain Syndrome (Runner’s Knee): Pain around or behind the kneecap due to overuse or misalignment.

  3. Flat Feet or Overpronation: Can lead to improper knee alignment and strain.

  4. Shin Splints (Medial Tibial Stress Syndrome): Pain along the shinbone, often due to overuse or high-impact exercise.

  5. Muscle Tightness: Tight or imbalanced leg muscles that strain the shin area